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Event Details
Garry Benford, personal fitness and wellness director at The Cardinal Orthopaedic Institute, encourages you to invest in your health and yourself during this one-hour class.
A multi-national powerlifting champion, record holder and hall of fame athlete, Garry will inspire you to reach your goals and change your life through fitness - even in the face of adversity. At age 55, after undergoing several surgeries to replace both shoulders and hips, Garry continues to set powerlifting records within his age/weight class.
You will learn:
- the three factors of exercise;
- the importance of strength training;
- and why nutrition is the foundation of any fitness program.
When: First Thursday of each month, 5:30pm
Where: The Physical Therapy & Performance Center at The Cardinal Orthopaedic Institute, 170 Taylor Station Road, Columbus 43213
Cost: FREE
Call Garry at 614.545.7910 for details.
Where
The Physical Therapy & Performance Center at The Cardinal Orthopaedic Institute
170 Taylor Station Road
Columbus,
OH 43213
Hosted By
The Cardinal Orthopaedic Institute
If moving toward a healthy, independent and fully mobile life is your goal, The Cardinal Orthopaedic Institute can help. That's because our team of experts focuses solely on bone, joint and muscle health.
